Get the recipe from As Easy As Apple Pie . 2. ROASTED RED PEPPER SQUASH SOUP View photos Nutrition (per 2 cup serving): 174 calories, 1 g fat (0 g saturated), 290 mg sodium, 39 g carbs, 8 g fiber, 20 g sugar, 6 g protein With twice the amount of fat-blasting vitamin C marijuana and 10 times the vitamin A a nutrient that that plays a crucial role in reproduction, vision, healthy bone and cell growth and neurological function red peppers are preferable to green, yellow or orange. In fact, in a recent survey of nutrient density, researchers at William Paterson University ranked red peppers second only to leafy greens. Well raises a spoon to that. Get the recipe from Eat The Gains . 3. TURKEY MEATBALL AND SPINACH SOUP View photos Nutrition (per 2 cup serving): 227 calories, 11.4 g fat (3.2 g saturated), 201 mg sodium, 13 g carbs, 1.5 g fiber, 4.2 g sugar, 18 g protein Meatballs arent only for spaghetti, pizza and sauce. This protein-packed, lean-ground-turkey version pairs flawlessly with spinach, carrots, onion, fresh parmesan, garlic, parsley and dried thyme in a light and flavorful soup .
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